Hypnotherapy is an intriguing therapeutic technique that uses guided relaxation, intense concentration, and focused attention to achieve a heightened state of awareness that therapists call 'trance'. Many people who are exploring hypnotherapy tell me they have reached a 'blockage in the road' and want to find out more about the potential benefits, which include alleviating anxiety, managing pain, and breaking undesirable habits. However, misconceptions can often cloud understanding of this wonderful practice. In the following 'quick read' articles, I will delve into the benefits of hypnotherapy, dispel common myths, and hopefully, provide insight into what you will expect during a hypnotherapy session.