Mindful Menopause

'Mindful Menopause' is a revolutionary 6-Step programme of self-empowerment created by the remarkable hypnotherapist, Sophie Fletcher—the bestselling author of 'Mindful Menopause' and 'Mindful Mamma'.

Sophie has collaborated with a distinguished team of medical professionals and psychologists to ensure that every aspect of this programme is rooted in scientific research and proven strategies.

Currently, I am delivering this programme over two three hour sessions on a Saturday but I am always open to alternative suggestions to suit and fit around your life and commitments, get in touch for a chat.

By attending this course, you will stop having to settle for vague advice and arm yourself with concrete, evidence-based practices designed to navigate the complexities of peri-menopause and menopause with grace and confidence.

Imagine stepping away from this course not only enlightened about your body but also equipped with a treasure trove of effective strategies that you can implement repeatedly in your life. This is your opportunity to regain control and embrace this natural phase with strength, resilience, and a renewed sense of self. Empower yourself today with knowledge and tools that can transform your experiences and enhance your well-being.

Join me in the 'Mindful Menopause' programme, and take the first step towards reclaiming your power. Your future self will thank you.

The first course date for 2025 (more to come, including online):

Day 1 - Saturday 19th April - 9.30am to 1pm

Day 2 - Saturday 26th April - 9.30am to 1pm

Venue - Longhoughton Community and Sports Centre

Price - SPRING 2025 OFFER AS A CELEBRATION FOR BEING THE FIRST 'Mindful Menopause' PARTICIPANTS! - £120 (Usual price £150)

Only 10 places available, please contact me directly to book

One to One Menopause Support also available - Book a session for coaching to help navigate an intentional peri-menopause. Anxiety can manifest in many forms and hypnotherapy can get straight to the core of the feeling.

For more information on the general course content, see below:

New for
Spring 2025!

Unlock the power of your mind to navigate peri-menopause with clarity and confidence

Learn how to...

reduce anxiety
improve sleep
manage weight

...and take charge of your experience in a completely natural way using hypnosis and mindfulness. Connect with your inner wisdom, re-ignite your spark and unlock resources to get the best out of this chapter and prepare for the next.

Would you like to go through peri-menopause feeling:

calm
confident
energised

If you have answered YES, then I'm glad you're here.

I help women like you step into the unknown with confidence and emerge stronger than before.

This course will help you to unlock your powerful inner resources with unique hypnosis tools.

You can train your mind to help you tackle anything from hot flushes to anxiety and weight-gain and I'm going to show you how in this ground-breaking course.

Seems too good to be true?

It's actually a lot easier than you think - simply by following the right strategy you'll see results. This programme is unlike anything you've tried before. The programme focuses on tackling habits and behaviours outside of your conscious awareness that may be holding you back and show you just how powerful your mind can be at this stage of your life.

Level up your mind & get your spark back

Feel as if you are disconnected? Learn self-hypnosis to connect with your inner spark and change your experience of peri-menopause and beyond.

Manage weight and health

Nothing working? Create automatic habits and boost motivation that gets results. Change can happen without you even having to think about it.

Brain fog and forgetfulness

Learn mindfulness techniques to improve clarity, help maintain grey matter and support memory.

Increase confidence

Learn unique mindset tools to reduce anxiety in the moment and get back in the driving seat of your life.

Reduce hot flushes

Learn simple and effective mindfulness and hypnosis to help take control of your hot flushes instead of them taking control of you.

Improve sleep

Do you wake up at night scrolling through your phone? Discover the secret to improving sleep and feeling energised in peri-menopause.

Why hypnosis and mindfulness can help you take a different approach in peri-menopause

Peri-menopause without hypnosis:

insomnia is often medicated and treated without consideration of peri-menopause and may still leave you exhausted or getting anxious about being able to function the next day
usual weight-loss goals may actually make you stay the same, or even gain weight around your middle that is difficult to shift no matter how much exercise you do
hot flushes can be improved by HRT and other medications. CBT shows a 15% improvement in severity and frequency of hot flushes
anxiety is addressed with HRT and CBT but approaches are often non-specific and fail to tackle the areas of your life impacted and reduced by anxiety
brain fog is often tackled with HRT without the important lifestyle habits that matter

Peri-menopause combined with hypnosis:

an integrated approach to sleep and rest that will energise and reinvigorate you, freeing you from 3am anxiety scrolling. You'll learn how to rest your mind even when you are awake, boosting energy and focus.
explore weight-loss tools around unconscious habit creation and listen to audio-tracks that create menopause friendly automatic habits
a hot flush protocol which shows >80% reduction in hot flushes - creating deep change to how you experience a hot flush
you are shown you easy to use hypnotic exercises that alter anxiety pathways in your brain and tackle specific aspects of anxiety like driving
learn how to maintain grey matter with proven mindset tools